On the Other Side of Shame

It was the beginning of May, and my husband’s words over the phone left me feeling defensive.
While I listened, I looked in the mirror and didn’t like the person looking back at me.
Nano asked me to consider something that, in reality, could shape my person. He asked me to think about what my actions may have felt like on the receiving end.
My heart raced. My jaw tightened.
Restless, I paced around the living room while he spoke. My steps got heavier, more like a march. Trying to listen through the noise of my children, I stepped over toys and stubbed my toe. My chest started feeling tense. My breath came faster.
I wanted to spill my anger, and my frustrated words came out. I spoke to defend myself. My anger was real, but Nano didn’t need my anger.
My tears came. I didn’t like my response. Why does this make me so angry? Continuing the conversation right then didn’t seem wise. So I said so. We agreed to talk later and said goodbye.
Two of my kids rushed up to ask for help with their project. I started to work with them while my thoughts readied to boil over. Then I remembered times when I’ve tried to engage with my children while I felt this way and how it never ended well.
I told Liesel and Gideon how I needed a few minutes to calm myself down after the phone conversation. They understood and made their way to the bedroom.
I plopped down in the big leather chair, closed my eyes, and breathed deep. I listened to the birds singing outside the window behind me. I heard the breeze blow as my kids played in the next room. I remembered I still belong to a good God.
My prior thoughts fell quiet.
I remembered some therapy conversations from the year before. Sometimes, fear distorts my reality. I tried to imagine what my therapist would ask.
What are the simple facts of what was stated? Did I attribute a meaning to those words that was influenced by fear?
Nano simply asked me to consider that my repeated invitations to a friend who clearly didn't have the time for a visit may not be as friendly as I hoped.
It’s all he asked me to reflect on, and he was correct.
But what I translated those words into…was not at all congruent with what was actually being said.
Even while Nano spoke, I heard the story differently in my head.
With the phone to my ear, fear spoke to me too. He’s saying you weren’t even trying to be a good friend. He’s accusing you of trying to be hurtful—saying you’re a terrible friend.
My fear also began saying this one big, scary thing: When you try to help people the best way you know how...you only hurt people.
I had never identified my fear like this. The more I reflected, the more I realized what is true. My fear was telling a story I’ve often believed. It’s a story that feeds my self-pity and shame.
In that moment, I realized the person to be angry at was not Nano. His words could help me be a better friend if I could hear beyond the shame and learn. Because it’s true…I honestly wanted to be a good friend. But, my insistent invitation was not so beneficial. One truth doesn’t have to nullify the other. Both can be true.
The one to be angry at is the enemy of my soul who loves it when I listen to fear. My soul knew it was time to be angry, and rightly so. But my mind did not know what to do with my anger until I acknowledged what my heart feared.
My soul’s enemy wants to rush me forward in anger, or paralyze me with shame. He loves to numb me with shame—where I won’t have ears to hear information about my actions that can help me love better. He wants to show me my husband as an enemy, rather than someone who wants to see me grow. He wants me stuck in fear where I won’t step toward love.
This situation was not what the voices in my head played it up to be. On the other side of shame, I felt free, and this story seemed easier to navigate. When I loosened my grip on the scary narratives, I found my footing in the facts. While I tried to be helpful, I did something unhelpful. While I cannot change that, I can hear feedback with an open heart. I can accept the situation, own it, and do my best to carry what I learned into the next step.
I’ll do many imperfect things. The more willing I am to accept this reality, the more effectively I can move forward. When I listen to the good news of Jesus’ work for me, the unhelpful and hurtful things I’ve done do not define me. In the security of Christ, I have an identity that is never changed by mistakes I’ve made. I am covered in His life.
Love can knit damaged things back together. Not through hands that are experts at knitting, but through hands open to the work Love is forming.
We need ears to listen, and hearts open to truths that we don’t like to hear. God, give us grace to recognize the fears that cloud our view. Provide us with ways to clearly see the story beyond the fog of shame.
The conversation continued later that day, and our relationship grew…hard, holy, and healing. It’s one of the most sacred gifts for two people to know and be formed by each other.
Our God is good. His arms are more than able to carry us through, while He refines us for the Home we’re made for.
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This story was originally shared on May 11th, 2021, and has been edited for clarity. This post connects well with chapter four in my book, Stepping Home. Available October 14th!






